This 15 minute tone your arms walking workout with light weights is low impact, safe and great for toning the muscles while getting in combined strength and cardio workout. Start with 1 or 2 lb weights…it definitely gets harder as we go along:)
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Jules
00:00 Warm-up & cardio
15:00 Stretching
16.35 Ending Words
#walkingworkout #lowimpactexercise #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Buen día!!Jules! Lista para el ejercicio !!!🙋♀️…saludos 👋👋👋
Hello Beautiful Lady…Thank you so much for inspiring videos.Can you please make one on HIIT and one resistance training with set’s and rep .You’re such a gem. A nice healthy day send love from Australia ❤
Buen día Jules
Happy Thursday morning Jules
☕🌄☕ Thank you for the walking with weights workout this morning. Yup, arms are feeling this work 💪 I hope you have a fantastic day and an amazing weekend ahead⛱️ 🌈🌄🌈⛱️
Perfect!! Love the 15 sec timings with the arms as my arms are so weak but I managed this.. please more like this one.. It works really well for me and get a few steps in aswell. Thank you !!
Thank you very much Jules for the cool exercises.💛
👍👍🥰
Thanks for this workout! I’m working on strengthening my arms and this is a must have for my list of workouts. You are very much appreciated!
Another great exercise routine. Thankful for your continuing physical fitness programs.
perfect workout❤❤ Thank you
Thank you for the workout!!! One of my favorites😃
I try to do some type of arm workout everyday. Even so this was a bit challenging this morning, but with the sort reps doable! Getting in additional steps is also a plus. Thank you for the workouts!
Good morning Jules. I really enjoyed this workout, and near the end i did find the arm work quite challenging. Thank you for that…Have a great day.😊