August 28

DYNAMIC Cardio, Strength and Ab Workout to BURN FAT and BOOST METABOLISM


This short 20 minute dynamic workout is filled with a combination of cardio, strength and ab exercises to burn fat and boost metabolism. This workout is all standing, with no floor or mat exercises. All you need is one set of dumbbells between 1-5 pounds. Total step count today is 1350 steps. The strength exercises will get your heart-rate pumping to give you a great calorie burning workout.

The plan for today:
2.5 min warm-up
2.5 min ab exercises
10 min cardio with strength
2.5 min ab exercises
2.5 min cool-down
and finish with stretching

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:20 Workout
20:20 Stretching
23:08 Ending Words

#cardioworkout #walkingvideo #lowimpactexercise

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Looking forward to this tonight Jules!
    Yesterday I used an electric hedge trimmer all morning on a very overgrown hedge with thanks to your workouts to be strong enough to do it!
    Thank you.
    A ๐ŸŽˆ

  • Good morning Jules i had a rest yesterday lol glad you have done a new one i found it hard but i did all of it I’ve found i can balance on one leg better than the other one i must be a bit weird lol as they say remember why you started this i feel a lot better today after my rest yesterday thank you again have a lovely day xx

  • Fantastic workout Jules โค๏ธ๐Ÿ‘โค I am in a hotel room and all I had was water bottles and I still got an feel great, not feeling like I am missing out workout. Beautiful way to start Monday morning ๐ŸŒ„๐ŸŒนโ˜•๐ŸŒน๐ŸŒ„ Have a great day and week ahead ๐ŸŒˆโค๏ธ๐ŸŒˆ

  • For me this is a “love, don’t love” (not saying ‘hate’)… I love it that I could use my middle set of weights – not the lightest ones – YAY! … and I don’t love it because I felt awkward because it’s new to my body – also YAY! Thanks so much for your work, Jules!

  • Good Monday morning Jules. What a fantastic workout. I found it a welcome challenge, and coupled with last Mondays workout was just the right balance for me. Thank you so much for keeping things interesting and fun.โค

  • Just found this site…..EXCELLENT!!๐ŸŽ‰๐ŸŽ‰
    I’m 63 and have been working out online for years. There are VERY few workouts designed for ANYBODY….your workouts are GREAT!! Whoowoo…loving them!!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

  • I absolutely loved loved loved this workout. I have done many starting at chair due to concussion and have moved on to intermediate sessions. I never thought I’d do intervals but I love them too. Thank you for giving me my mobility back and balance. Still suffering concussion symptoms 10 months later but I can now exercise in the safety of my home and get an excellent workout. This is my favourite so far though. Just wish it were longer so I’ll do it twice. Thank you so very much

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