Pilates Stability Ball Workout for Beginners & Seniors

Welcome to this gentle pilates workout that uses a stability ball. You will feel great after activating your core, working your thighs and doing stretches for better posture!
Follow along for unique exercises that are completed at a safe slow pace using multiple body positions. This pilates based workout is perfect for everyone including beginners and seniors. Like many pilates exercises, we will focus on the core/abs while also performing exercises that we give balance challenges.
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