August 28

Pilates Stability Ball Workout for Beginners & Seniors

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Welcome to this gentle pilates workout that uses a stability ball. You will feel great after activating your core, working your thighs and doing stretches for better posture!
Follow along for unique exercises that are completed at a safe slow pace using multiple body positions. This pilates based workout is perfect for everyone including beginners and seniors. Like many pilates exercises, we will focus on the core/abs while also performing exercises that we give balance challenges.
Please let me know how you liked it in the comments, I love hearing from my viewers!

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https://www.youtube.com/watch?v=m5KTNCrLf3c


Tags

20 minute workout, balance ball workout, big ball workout, core workout for beginners, exercise ball, exercise ball workouts, exercise for beginners, fitness workout, gym ball, pilates for beginners, pilates with ball workout, seated dumbbell workout, senior shape, stability ball exercises for seniors, stability ball pilates workout, stability ball workout, Swiss ball workout, workout for beginners, workout for seniors, workout with ball, yoga ball workouts for beginners


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  • GREAT CLASS THANKYOU LAUREN I HAVNT GOT A LARGE STABILITY BALL IVE GOT THE SMALL BALL BUT STILL MANAGED TO DO THIS CLASS USING THE SMALL BALL AND A CHAIR LOOKS LIKE IM OUT SHOPPING TOMORROW FOR A LARGE BALL !! πŸ™‹β€οΈ

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