Get toned arms at any age injury-free with these exercise tips for women 40+. The simple bicep curl and triceps press (I also show you shoulder raise) are often done without enough thought to the lower back. pelvis position, and locked knees.
Swinging the move is common too, but more obvious. If you don't have a trainer who's watching you closely enough (and detail-oriented enough) you can be doing these and not realize it.
Quick fixes here for:
triceps overhead press
biceps curls
lateral raise
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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Such a great explanation!
🥰💪
Great tips! Thank you!