10-minute seated chair workout tailored specifically for women over 50, seniors, and beginners. This ...
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30 minutes of fast power walking can provide you with a great workout to ...
An 8-minute standing arm workout using 1kg weights working the upper body including arms, ...
This short 20 minute dynamic workout is filled with a combination of cardio, strength ...
This 30 minute no talking, low impact walking workout is great for weight loss ...
This short 15 minute standing barre workout will give your legs, glutes and arms ...