An 8-minute standing arm workout using 1kg weights working the upper body including arms, back, shoulders and chest, can offer several benefits for women's fitness and endurance, and contribute to longevity when combined with a well-rounded exercise routine and a healthy lifestyle. Here are some of the benefits:
Improved Muscular Endurance: Working out your arm muscles with light weights for 8 minutes can help enhance muscular endurance. This is particularly beneficial for everyday tasks that involve lifting or carrying objects.
Toning and Definition: Regular arm workouts can help tone and define your arm muscles, giving them a more sculpted appearance. While 1kg weights may not lead to significant muscle growth, they can help create leaner, more toned arms.
Increased Metabolism: Engaging in short, high-intensity workouts like an 8-minute arm workout can temporarily increase your metabolism. Over time, this can contribute to overall weight management and improved fitness.
Joint Health: Light resistance training can promote joint health by strengthening the muscles around the joints. Stronger muscles can help stabilize the joints, reducing the risk of injury and discomfort.
Functional Fitness: Strong arm muscles are essential for various daily activities, such as carrying groceries, lifting children, or performing household chores. Improved arm strength can make these tasks easier and reduce the risk of strain or injury.
Enhanced Cardiovascular Benefits: While the primary focus of an arm workout is on the upper body, it can still contribute to overall cardiovascular fitness. Engaging in full-body movements, even with light weights, can increase your heart rate and provide cardiovascular benefits.
Stress Reduction: Physical activity, including short workouts, can help reduce stress and improve mental well-being. Regular exercise has been associated with better mood and reduced risk of depression and anxiety.
Longevity: Regular exercise, including resistance training like arm workouts, is associated with improved longevity. It can help reduce the risk of chronic conditions such as heart disease, diabetes, and osteoporosis, which can positively impact overall lifespan and quality of life.
It's important to note that an 8-minute arm workout with 1kg weights is just one component of a comprehensive fitness routine. For optimal results and longevity benefits, consider incorporating a variety of exercises that target different muscle groups, including cardiovascular workouts, core strengthening, flexibility training, and balanced nutrition. You can find all the variety you need here at fabulous50s, and if you're ready, take a 14 day challenge…you will not regret it!
Also, if you are new to exercise or have any underlying medical conditions, it's advisable to consult with a healthcare provider or fitness professional before starting any new exercise program to ensure it's safe and appropriate for your individual needs and goals.⏲️TIMESTAMP
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #armworkout #upperbodyworkout
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Thanks ευχαριστώ from Greece 😊
I struggle with exercise because it’s so cold here! I know this is ridiculous.
Same here. I do a warm up and that works.❤
This is just what I needed this morning. Thank you
Let me preface by saying YOU ARE AMAZING and YOU LOOK FABULOUS!
I LOVE the small sets because I can do small sets more often.
A little question…may we get some music that doesn’t sound as much like 70s 😮 po*n? (Of COURSE I wouldn’t know!)😂
Yes!!!!I love and do all her workouts,always fun,challenging,needed,thank you
great exercises…but WHY that music??? I am 50 and not 80😮😮😮😮
Another muscle burner! Awesome!
I am so glad that I am doing your arms workout ❤
Oh my GOSH! Talk about using muscles in a different way! Good one! And I’m 80, not 50, and think the music is great. Thanks!!
Lol… Right! I don’t think it’s age it just preference. 😅 I didn’t think it was bad. I’m 53. Lol.
Nice music and exercises. Thank you!
This was excellent! I don’t think I could do it again right away. Thankful to you for acknowledging the fake world we live in and for helping me to keep my world healthy and real! ❤️
I am 55 and I LOVE your choice of music for this video. Latin music speaks to my soul.
Awesome exercises ❤
Some i could easily do with 5# and others only with 3#. I guess i know were my weaknesses are. 😊 Fun! Thank you. It’s winter here so I’ll be watching more of your videos to stay in shape.
Couldn’t help dancing to this fabulous workout
I was a champ swimmer in my youth and still have broad shoulders
Only as an adult starting appreciating them❤
Thank you for a fun workout! The music was fun, too!
Definitely a tough one, but felt great! Not quite ready for 2 rounds of that one.