This 45 minute chair exercise workout covers all of the important aspects of fitness. ...
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Chair exercises for seniors can be fun when it includes music from the 50's, ...
Chair exercises for seniors can be fun when it includes music from the 50's, ...
This 16 minute seated strength chair workout is created for seniors and beginners who ...
This 20 minute seated chair dance workout is created for seniors and beginners who ...
This is a gentle exercise class designed for seniors with limited mobility, or for ...