December 26

Zero Sugar / One Month – Drs Keith & Becky Share Her New Book


Pre-order Dr. Becky's New Book, Zero Sugar / One Month Today, and Get Her Exclusive Low-Carb Comfort Foods Recipe Collection for Free! Here's how…

1. Pre-order or Amazon: (affiliate link)
2. Visit her website for the recipes:

In this video, join Dr. Becky and her husband, Dr. Keith as they share the release of her second book, Zero Sugar / One Month.

2 Fit Doc's YouTube Channel:

#zerosugaronemonth #drbeckygillaspy #drkeithgillaspy
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss):

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset:

Get Dr. Becky's book on Amazon or your favorite retailer:

Get Dr. Becky's Cookbooks:

Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.


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  • Good to see you big homie…
    I wish you nothing but the best…
    Both you guys and dr berg turned my life around….
    God bless you both ❤❤❤

  • Thank you for your book!! We all need this! Did you do a video on hpv? Or how to prevent it or help yourself with it? Yes it is a Blessing 🙏

  • Happy to see you both together, Happy New year to you both!
    Sugar is Holiday only for me, and limited. I feel so much better!

  • Congratulations on the new book. Love seeing Dr. Keith. True power couple. Btw, just ordered your new book. 👏👏👏

  • Had a “cue” yesterday at neighbor’s home for Christmas dinner. I’ve lost a lot of weight on Keto. She has been excited for me as the fat melts away…. When I walked in, she announced that it was a “no diet day!” I felt the cue happen in my brain, seriously! It wasn’t as powerful as it used to be. It worked more than I like though. I did eat a little of everything except the bread. (I’m 74 and ate bread multiple times a day for probably 65+ years. – that was most difficult to change.) anyway, I had some sweets and was able to stop before it got too bad. I looked forward to getting back on the “wagon” today. I don’t like how the carbs and sweets made me feel.

    My sugar this morning was normal and ketones almost non-existent. 🤷🏻‍♀️ I’m back at it today.

    Thanks for all you do and pray your New Year is wonderful!

  • My wife and I have been binge watching Dr. Keith’s transformation. We’ve learned so much from both of you. We didn’t realize there was a book – we just ordered both. Thank you!

    • So happy to hear that Keith’s transformation has been helpful to watch! Thanks for the orders. I wish you both the best for 2024!

  • I never thought cutting back would make the cravings go so quickly…the memory is still there but that’s another chapter. I had cupcake for Xmas, I had one cookie, felt a little off but was fine. Today I don’t need it. I can look at chocolate advent calendars and feel no real impulse. I thank you for that and am interested in seeing what is in the book.

  • Happy New Year! Welcome back Dr. Keith! I was known as the M&M queen in college. I’ve been watching you all this time. You kept the book under wrap. Congratulations Dr Becky! I sure will check it out.

    • Thank you, Jenni! The book is not a recipe book, but I did include six recipes to support the transformation from sugar to sugar-free.

  • I do what the Doctor Keith says–so paused the video, ordered the book, just in time for a new start, New Year, birthday coming soon, LOL. So glad to see Dr Keith is doing well.

  • I love the comfort zone from Beverly Hillbillies 😊 love how you communicate the science of habit and THE HOW – so appreciate you! Also love your catch phrases for the habit changes – really sticks with me!!

  • Congratulations Dr Becky on your Great, new book! It’s good to see Dr Keith alongside of you supporting and loving you into success!
    Merry Christmas & Happy & Healthy 2024 ❤
    Thank you Docs for changing me to Life!

  • I love your demeanor Dr. Becky. Your sincerity and gentle approach is what sparked my interest. And I am certain I can trust your knowledge. I’ve seen quite a few of your videos, but I didn’t follow through with anything. I need something to keep me consistent. So I pre-ordered the book. I’m looking forward to with the challenge of zero sugar. I had success on the South Beach Diet and I got through the initial first 3 weeks which was the reset phase, so I know I can do this. (Awesome to see Dr. Keith back. Would he ever want to share how he beat cancer? especially coming from your lifestyles during such an event.) Merry Christmas and Happy New Year.

  • So good to see Dr. Keith!
    I need to go buy the book. I love both of you so much! You gave me hope and what I needed to find success with weight loss.

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