100 lb weight loss journey. Eating less didn't work, here's what did! Use these weight loss tips for any age, even after 60 fro 10 to 100 pounds. Learn 5 mistake to avoid with weight loss:
too few calories
too much exercise
creating too big a calorie deficit
lack of sleep
not lifting weights
Making New Year's resolutions? Start small. Steady progress works best.
Watch this video to learn more about benefits of strength training:
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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