Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase.
Do you feel like you cannot make weight loss progress because every attempt is ruined by overeating? There are emotional and physical drivers that keep your desire to eat alive, even after your stomach feels full. This video reveals those factors and provides you with a practical game plan to comfortably get eating under control.
Dr. Becky's Free List of 100 Low Carb Foods:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss:
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program:
Get Dr. Becky's book on Amazon or your favorite retailer:
Get Dr. Becky's Family Favorites Cookbook:
Access Dr. Becky's Audio Course: The Keto & Fasting Fix
For Products Shown in Videos: (affiliate/paid link)
Like Dr. Becky Fitness on Facebook:
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting:
I'm Low Carb. Shouldn't I ALSO Eat Low Fat to Burn Body Fat?:
The Problem with Willpower & How You Can Use It to Lose Weight:
10 Ways to Stop Eating Sugar:
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
First view 👋
What an amazing machine the human body is.
Ugh the embedded product ad makes me sad. Dr, I’d rather pay a subscription fee for your channel than have you sell me unnecessary products. Few people truly need store-bought electrolyte products. Save your money.
You can bypass the ad with a finger. Literally the easiest thing in the world to do. The Doc needs to support the channel that’s just how it works.
The Flintstones town of Bedrock. Can’t believe I remember that. 😂
I am not at my ideal weight but it’s not because of overeating. I never overeat because I get nauseous. My problem is I enjoy carbs, so I just cut back on carbs and eat more vegetables. It’s working nicely.
Keep it up, it works!
Thankyou, very helpful.
The Flintstones 😂
They why 100 years ago we were a trim country? The reason why we are fat today is because we are all addicted to sugar..no “diet” or “work out” or “list” will work until you realize you are an addict ..and get off of sugars..zero sugars..
Get off sugar if you can’t eat sugar without binging or over eating which is most of us IMO. After 3 years of no sugar/low carb I am able to add in some honey or maple syrup to my coffee now without any affect on appetite.
V much needed video thanku mam
I am going to try a intermittent fasting but I need to stop drinking sugar and that’s what I struggle with! Help me please can you give me some advice please!
I have the same addiction to that stinking sugar. I find if I eat more fat it stops the craving. This is what Dr. Becky has said. Eat more fat. It has helped tremendously. You can do it…good luck on your journey!
I drink club soda or Perrier sparkling water. I add lemon and a sweet n low. Taste like soda. I also drink water and sugar free ice tea the same way.
Can confirm this is all true. I made the switch to LC/Keto after 20 years of struggling with my weight. Severe pain from arthritis in my hip & knee forced me to try something different. It worked. Lost weight, 95% of the pain gone, appetite under control, maintained for 4 years this Christmas. Thanks to Dr. Gillaspy & many others in the low carb/keto/carnivore space I have my life back. Thanks so much Doc!😘
At 71, all I care about is eating KETO, and choosing what I want to eat to enjoy food. Two meals a day and 18 hours fasting. Four ounces of grass fed hamburger, salmon, pork, chicken, lamb OR liver. I walk as a form of exercise, on daily basis. I drink green tea, herbal tea, Earl Grey tea twice a day with half and half, and I drink water. I eat a small piece of 85% dark chocolate every once in a while. I eat full fat cheese once a day. I add seeds to salad, I eat sauerkraut every day, and I add Bulgarian full fat yogurt and EVOO, olive oil to my salad. I eat KETO approved vegetables. I only eat berries, for fruit. When I “cross the line”, I make fried GREEN plantains in avocado oil. I add sea salt to food, or Himalayan salt. NO sweeteners of any sort. == I AM HAPPY AND PLEASED WITH THESE DECISIONS AND FOOD CHOICES…
So this is just an advert.
Thank you Dr Becky I love your game plan and the four clear points. These are fundamental to a daily healthy lifestyle which will sustain us. I have heard varied versions of these over the years from Weight watchers as well as weight loss/nutrition coaches. We begin each day with a choice to live healthy and always remember nothing tastes as good as feeling good feels!! God bless you, thank you for faithfully bringing us this content. Just what I needed today to keep my motivation going and stay on track! 🙏❤️
I would love to buy the LMNT but I am Very sensitive to Citric Acid, and I looked up LMNT online and it contains Citric Acid. I am not eating/drinking anything with Citric Acid in it. 😒 Any suggestions? (You’d be surprised how many foods contain Citric Acid – almost anything with flavor added)
Thank you Becky. I follow your channel closely.
Don’t have much success with weight loss … I live alone, and just could not be bothered most times to cook properly 😅.
I also crave sugar/carbs so bad that at times I get into my car and drive to nearest store to buy chocolate or ice cream 🙈