May 1

When should you adjust your CALORIES?

3  comments

You might never need to!


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • I lost 40, adjusted down and have been all wonky since then. Gained 5 and holding. Afraid to change it one way or the other.

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