May 16

What’s a NORMAL amount of weight to lose a week?


Your beautiful, miraculous body is always an experiment of one. Keep gathering data to find out what's normal for YOU with the free tracking sheets in The 5-0 Method:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}