Your beautiful, miraculous body is always an experiment of one. Keep gathering data to find out what's normal for YOU with the free tracking sheets in The 5-0 Method:
May 16
What’s a NORMAL amount of weight to lose a week?
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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50