March 4

What to do when you’re STUCK


You are a biological creature who is always changing — which means that even if you weigh the same, you're never actually stuck.


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Boy is this video perfect timing. I weighed myself Wednesday morning and have been stuck past few weeks. Thanks Pahla for reminding me to keep going.

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