March 4

What to do when you’re STUCK

6  comments

You are a biological creature who is always changing — which means that even if you weigh the same, you're never actually stuck.


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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Do you have a NEGATIVE MINDSET?

Do you have a NEGATIVE MINDSET?
  • Paula I’ve been doing your old workouts. Are you doing any news ones? Thank you ! Love your stuff!

  • Boy is this video perfect timing. I weighed myself Wednesday morning and have been stuck past few weeks. Thanks Pahla for reminding me to keep going.

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