You are a biological creature who is always changing — which means that even if you weigh the same, you're never actually stuck.
March 4
What to do when you’re STUCK
6 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
So true. Thanks!
Thanks Paula. This is where my brain has been for the last 2 weeks. Going to move on and keep going.
👍🏻
Paula I’ve been doing your old workouts. Are you doing any news ones? Thank you ! Love your stuff!
Your charisma is amazing
Boy is this video perfect timing. I weighed myself Wednesday morning and have been stuck past few weeks. Thanks Pahla for reminding me to keep going.