February 24

What to do when you’re STRUGGLING


Imagine your future self who has already figured this out.


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • I have been struggling with reaching my goal for years but something has kicked in. I’m really able to clearly visualize now and I’m excited. 😄

  • Not related to the video …lol
    I just wanted to say I love that your glasses match your outfits. I noticed that in each of your videos. 🙏💕

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