Imagine your future self who has already figured this out.
February 24
What to do when you’re STRUGGLING
8 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Hi Pahla Thank you so so so much, I really needed to hear this right now! 😔 xx
Not currently struggling, but this is such great advice and I will remember it if/when I need it. Thank you!
Love this!
No more exercise videos?
She said on her podcast she’s not making workout videos anymore 😢
@Fairfax sadness in my heart.
I have been struggling with reaching my goal for years but something has kicked in. I’m really able to clearly visualize now and I’m excited. 😄
Not related to the video …lol
I just wanted to say I love that your glasses match your outfits. I noticed that in each of your videos. 🙏💕