Worried that journaling will dig up feelings you don't want to feel? It might, but you're always in charge of your journaling. The 5-0 Method includes journaling prompts and printable pages, download it today:
Worried that journaling will dig up feelings you don't want to feel? It might, but you're always in charge of your journaling. The 5-0 Method includes journaling prompts and printable pages, download it today:
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
It’s funny I never was one to journal. But since starting the new version of the 5-0 method with the new worksheets, I’m finding journaling to not only be easier but something I look forward to. 😉 I even discovered things I had no idea that was on my mind.
Still working on making it a habit, but whatever amount I get done gives me good information.
I see value in it for sure but have been reluctant to be completely transparent and open on paper as I am uncomfortable knowing someone could read it. I told my husband to burn my journal when I die😂
You could always do it on the computer, and once it’s all written down, don’t save it.
👍🏻💕👏🏻