March 2

What if I don’t want to journal?

5  comments

Worried that journaling will dig up feelings you don't want to feel? It might, but you're always in charge of your journaling. The 5-0 Method includes journaling prompts and printable pages, download it today:


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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • It’s funny I never was one to journal. But since starting the new version of the 5-0 method with the new worksheets, I’m finding journaling to not only be easier but something I look forward to. ๐Ÿ˜‰ I even discovered things I had no idea that was on my mind.

  • I see value in it for sure but have been reluctant to be completely transparent and open on paper as I am uncomfortable knowing someone could read it. I told my husband to burn my journal when I die๐Ÿ˜‚

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