Hello and welcome to this FUNctional strength training workout! This 30 minute workout with optional weights is a MUST DO for everyone. All exercises are performed in a standing position and are low impact. This is the perfect workout if you are a beginner or a senior that needs to build strength and want to be able to continue to perform your everyday activities.
Structure of this workout:
One lower body movement without weights, one upper body movement without weights. Repeat those two movements with weights. Move on to two new exercises…
I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me. Always go at your own pace and use a dumbbell that is an appropriate size for you.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
I love my new hand weights from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
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https://www.youtube.com/watch?v=J0avxOY61ZU
Great experience, thank you very very much.🙏🦋❤️
So glad you enjoyed it!
Weights are essential ❤ it. Thank you
Excellent! Thank you Beverly 🙂
Good morning great workout ❤️
Good morning Felicia, so glad you think so 🙂
This is great! Thank you, Lauren. Have a great week. 💞💪🏻
Thank you! You too Dorothy 🙂
Fantastic workout. Thank you!
You’re so welcome Susan 🙂
Great workout! I love your videos, thank you for thinking of us seniors😊
Absolutely Linda, it’s my pleasure 🙂
I hope one day, many years from now, you are treated as respectfully as you treat us.
Love ❤ from Germany 🇩🇪
This was crazy-good! I LOVE being reminded of the practicality of movement! Thank you!
Lauren, this is a great workout! 💕
I feel stronger after completing this challenging workout. Great for this post menopausal woman. Thank you!
Another great workout Lauren. Thanks so much!
Great thankyou Lauren slow but effective just what I needed today just been told I’m anaemic very tired so this was perfect 👍🙋
This was perfect. Hit all the major muscle groups and added strength training and balance ❤❤❤
This was a great workout! The 30 minutes went by so quickly. 😊
A great variation workout with different types of moves! How would I modify the bending forward movements? I can’t do this with my back parts. Thank you!💚
Thanks for another new work out. A little easy for me at this point, but added the weights throughout. Loved the music!
Most excellent workout for muscles and balance for everyday life. Thanks again for keeping it real!
Great functional workout! Loved it! Thank you so much.