July 8

Weight loss workouts that WORK


Getting consistent over time means NOT going overboard when you're starting out. The 5-0 Method has over 200 moderate workouts for women over 50:


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    • This is my favorite shirt EVER (it has “built in boobs” which is not for everyone, but I love ’em!). I have it in three colors and wear it all the time. Here’s the (affiliate) Amazon link: https://amzn.to/3JMQ5dO

    • ​@Pahla B, Weight Loss Coach for Women over 50 I was going to ask the same question. I love your top and I thought it had a built-in bra. I’m in Canada check out the price, insane. $123.22 Your Price ordering from the U.S. is $28.98 + $12.09 shipping and maybe duty and taxes. I don’t love it that much! lol
      Great advice as always❤

  • How about some new workouts just like this. We miss you. Exercising with you is so fun! We love it. Even my hubby joins in. Please Pahla!!

    • My saved favorites (no equipment needed/no walking) keep me completely entertained . . . Like visiting an old friend! Many thanks for those, PahlaB❤ From Annette, Age 73

  • ily <3
    I went to the gym 5 times in total (maybe 6)
    And i do the 18 to 6 diet
    I've lost 12 pounds in such a short time!

  • I use you workouts every day after I run 5 miles on my treadmill. I feel great it’s not too much. I am past menopause and love my life

  • I do different strength training workouts of yours every day. After I run 5 miles on my treadmill mill. It’s not too much. I feel wonderful. I am 65 past menopause and I love my life

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