Getting consistent over time means NOT going overboard when you're starting out. The 5-0 Method has over 200 moderate workouts for women over 50:
July 8
Weight loss workouts that WORK
15 comments
Tags
how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
I love this approach! Can you tell me where you got your top? So cute!
This is my favorite shirt EVER (it has “built in boobs” which is not for everyone, but I love ’em!). I have it in three colors and wear it all the time. Here’s the (affiliate) Amazon link: https://amzn.to/3JMQ5dO
@Pahla B, Weight Loss Coach for Women over 50 I was going to ask the same question. I love your top and I thought it had a built-in bra. I’m in Canada check out the price, insane. $123.22 Your Price ordering from the U.S. is $28.98 + $12.09 shipping and maybe duty and taxes. I don’t love it that much! lol
Great advice as always❤
Thank you for the info! Your hair is super cute, btw 🙂 <3
Thank you! 😊😊
I only work out just to make my anxiety attacks a little bit more manageable.
I do only work out for my mental health.
How about some new workouts just like this. We miss you. Exercising with you is so fun! We love it. Even my hubby joins in. Please Pahla!!
My saved favorites (no equipment needed/no walking) keep me completely entertained . . . Like visiting an old friend! Many thanks for those, PahlaB❤ From Annette, Age 73
I miss new workouts from you! Maybe a new one once in a while? Pleaaasssseeee…..
Your book came in the mail today!
Yay, hope you enjoy it!
ily <3
I went to the gym 5 times in total (maybe 6)
And i do the 18 to 6 diet
I've lost 12 pounds in such a short time!
I use you workouts every day after I run 5 miles on my treadmill. I feel great it’s not too much. I am past menopause and love my life
I do different strength training workouts of yours every day. After I run 5 miles on my treadmill mill. It’s not too much. I feel wonderful. I am 65 past menopause and I love my life