Losing weight can feel like an uphill battle, especially if your mindset is set on failure. Your thoughts may serve as a constant reminder of why you can't make it. But, try flipping the script: ask yourself, "What would I have to do to gain weight?" Well, the answer's pretty simple, isn't it? You'd exercise less, eat more food, and stick to those unhealthy habits. So if you're aiming to lose some weight, reverse the game plan: eat a bit less, move a bit more, and stay focused on your health goals.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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