Daily moderate exercise is best for your menopausal body. Learn more in The 5-0 Method:
March 21
Want to LOSE WEIGHT without losing FITNESS? Do THIS
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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
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What book, Paula??