March 21

20g Carb Sample Menu: I love Cooking! #shorts

1  comments

"For those who love to cook, here is what a day of eating keto can look like. You can have an omelet with low-carb vegetables like mushrooms and spinach in the morning. The eggs can be cooked in oil, which is pure fat. I like to use avocado oil. For lunch,.."

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Tags

avocado oil, baked cod, counting carbs on keto, dr becky, dr becky fitness, dr. becky gillaspy, easy keto recipes, high fat low carb diet, keto, keto cooking, keto cooking channel, keto diet, keto diet for beginners, keto diet meal plan, keto eating, keto recipes, keto vs low carb, keto vs mediterranean diet, keto vs paleo, keto vs plant based diet, ketogenic diet, lazy keto recipes, low carb diet, net carbs vs total carbs


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