February 9

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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Heck yes, Pahla! What an inspiration you are for all of us. I never get sick of your advice. So excited for your book too!

  • Hi Pahla. I’m a nurse, turning 60 this month. I’m about 148 pounds. My issue is high triglycerides. I have been exercising faithfully 5 days a week with your videos since the end of November but my problem is carbs. Pasta, potatoes and bread. Can you give my tips to curb my cravings? Thanks.

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