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February 9
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"If you do nothing else, you will get the most beneficial weight loss if you stop eating refined foods and replace them with whole foods. In plain words, swap out the cereal, fast food, and pasta. Instead, eat an omelet, a salad, and a meat or fish entree…"
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cut carbs to lose belly fat, dr becky, dr becky fitness, dr. becky gillaspy, intermittent fasting, intermittent fasting for beginners, lchf, lchf diet, limit carbs, limit fats, limit foods, limit macronutrients, limiting certain foods, low carb, low carb diet, low carb love, low fat, ways to lose weight
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