Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners

Welcome to this all standing low impact walking workout! This is a great video to get your cardio exercise and steps in as well as work on your muscle strength and arm toning. I'm using a light set of 2lb dumbbells. Wrist weights or water bottles would also be great, but any weights are totally optional.
This easy walking workout is to the beat of the music and easy to follow along. Each song has three moves which are repeated. There are no tricky moves, no jumping and no squats or lunges. If you need to slow the moves down please go at your own pace.

As always, thanks for working out with me and please leave me a comment, I love hearing from my viewers!

Thank you to GXMMAT for providing my mat.
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