Rather than adding new and different foods, just adjust your portion sizes to meet your daily calorie target.
June 30
Trying to eat MORE CALORIES
4 comments
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
Is your book in Barnes and noble
It’s in their online store, but individual stores will vary. 💕
When your weigh goes down, do you keep adjusting your calories downward until you reach your goal?
No need to adjust until you haven’t lost for about six weeks (a true plateau). You don’t want to keep eating less and less, as that’s not great for your metabolism. The real goal is to eat as much as possible while still losing weight. 💛