June 29

15 min 1970s DISCO MUSIC DANCE Workout


This short 15 minute disco dance workout is created for all 1970s disco music fans (and as a huge thank you to my Paypal and Patreon supporters). Due to copyrighted music being used, there might be ads in the video which are out of my control. When copyrighted music is used, all income from the video goes to the music companies who own the rights to the songs (and therefore, they choose to put ads into the videos).

Total step count today is 1697 steps.

If you enjoyed the workout, please hit the like button (thumbs up), subscribe (hit the bell so you get notified when new workouts are uploaded) and write a comment!

Thank you so much for all of your support. Wishing you improved health,

00:00 Workout
15:15 Ending Words

#discomusic #disco #discodancesongs

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


1970 workout, 1970's workout, 1970s music, beginner exercise, Beginner workout, best disco music, best disco workout, Boney M, dance exercise, Dance Workout, disco dance workout, disco moves, disco music, disco music workout, disco workout, fun workout, gloria gaynor I will survive, improved health, rasputin, workout for beginner, workout to the 70's

You may also like

  • Gracias por despertarme con tanta alegrΓ­a y movimiento. Con deseos de mΓ‘s πŸ‡¦πŸ‡·πŸ‘πŸ‘πŸ‘πŸ’–πŸ˜…

  • Hallo Jules du hast wieder ein tolles Video zusammengestellt 😊 hat mich gefreut das du ein Lied von Boney M dazu genommen hastπŸ₯³πŸ₯³ vielen lieben Dank.LG πŸ™‹πŸ»β€β™€οΈ

    • Thanks Sabine. It was definitely fun getting this video ready (although, learning disco moves was definitely a dancing challenge for me!). I managed it, but I can’t say I’m very good at it! Lol.

  • Good morning Jules πŸŽ‰ It’s a Monday morning dance party πŸŽ‰πŸŽ‰πŸŽ‰ Whoo-hooo!!πŸŽ‰πŸŽ‰πŸŽ‰ What an incredible way to start the day πŸŽ‰πŸŽ‰πŸŽ‰

  • Afternoon Jules really enjoyed doing this short work out ha ha brought back some memories Loved doing it thank you πŸ’žπŸ˜€ xx

  • This was a truly joyful way to start the day. The moves and music are so fun! Loving the new background and color schemes too! Thanks for another amazing walk! πŸšΆβ€β™€οΈ ❀️

    • It’s tough for me to use copyrighted music since I don’t earn anything from these videos. I create them occasionally to thank viewers for their support.

  • OMG!!! One word FUN!!! I had already completed today’s intermediate calendar exercises and was pretty well worked out but then I saw this and since it was only 15 minutes, I decided to go for it. I was rejuvenated!!! I had so much fun and a couple of times broke out in my own disco dance. LOL Good job Lori and Michelle on the song choices! And Jules thanks for bringing that disco feel in the exercise routine. Definitely adding this one to my dance collection videos.

  • Ok I must have been super klutzy today! I was all over the place with these moves. I got a good laugh workout too! My goal is to master this one. So FUN! ❀

  • You did it again. ❀ I loved this new Mood Boosting dancing πŸ’ƒ workout. Being a Boomer, I loved every minute. My husband, once again said, β€œGreat Music!” when I moved into a cool down stretch from one of your All-In-Ones.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}