March 3



How to keep losing weight while you travel/vacation.


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • So true! I have taken two vacations in the past year- one to Charleston, SC (known for its food scene!), and a 10 day trip to St. Croix. I came home only 1# over my goal weight each time, yet enjoyed wonderful, delicious food! I planned my meals and kept my food choices light during the day, but protein centered, so I could enjoy a fabulous dinner and wine in the evenings! And my hubby and I always shared the dessert.

  • Heidi, this is exactly what I just did a few weeks ago when My hubby & I went to the Keys for a week. It’s so simple, yet genius, thanks to Pahla!

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