March 2

Seated Core Exercises for Seniors & Beginners | Level 1


5 minutes of seated core exercises for seniors & beginners to build a stronger core (stronger abs and lower back). This is level 1 which is designed to be the first step in becoming more aware of engaging the abs, and working to build abdominal and lower back strength. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 2 (which will be out next week).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,

#seatedexercise #chairexercisesforseniors #chairexercise

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Hi Jules, I’ve been feeling down for a few days, today seeing you again has motivated me to start my exercises, without rushing without worrying, calmly thank you from Barcelona 🌸💕♥️🙏🇪🇸

    • Sorry to hear about how you have been feeling, Inma. I am glad the exercises help. Another great (and free) resource is Insight Timer. They have a website and free app with mindfulness sessions which might help.

  • Thanks Jules. This will definitely be an add-on today. These kind of ab exercises are so doable. Again, thank you from the bottom of my heart for all the work and time you put into keeping us wanting to show up to work out with you.

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