Treat yourself to a TONING workout that’s fast-paced and fun! With light dumbbells in your hands, you’re building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
Grab your lightest dumbbells and let’s go!
Get my exact 3-pair Dumbbell Set (affiliate link):
Grab this comfy and supportive ALISISTER crop top (affiliate link):
We’re working in “tiny Tabatas” today – the interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise three times (or possibly four… I can’t always count accurately) before moving on.
Wide Open Side Kicks
Low Swinging Heel Digs
Twisting High Knees
Big Arm Side Shuffles
Cross Back Jacks
Super Slow Sprinters with Extension Hold instead of rest
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
🐝 Killer B Hive Facebook Group:
🛒 MY FAVES FROM AMAZON ➭
🎧 YouTube ➭
🎧 iTunes ➭
🎧 SoundCloud ➭
🎧 Spotify ➭
🎧 Stitcher ➭
🎧 Google Play ➭
❤ Pahla B – your BEST (middle-aged) fitness friend! ❤