Treat yourself to a TONING workout that’s fast-paced and fun! With light dumbbells in your hands, you’re building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
Find the FIVE POUNDS DOWN video series on YouTube here:
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Grab your lightest dumbbells and let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
Grab this comfy and supportive ALISISTER crop top (affiliate link):
SET UP:
We’re working in “tiny Tabatas” today – the interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise three times (or possibly four… I can’t always count accurately) before moving on.
WARM UP
EXERCISES:
Daybreaks
Triceps Curldowns
Deadlift Xs
Wide Open Side Kicks
Low Swinging Heel Digs
Twisting High Knees
Shooting Stars
Big Arm Side Shuffles
Cross Back Jacks
Can Cans
Diving Airplanes
Side Shakes
FINISHER:
Super Slow Sprinters with Extension Hold instead of rest
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
Yay! Another fantastic workout!
This was my favourite of the whole series so far, thank you Pahla
Loved it! I rarely sweat during workouts, but this one I did get a good sweat!
Thank you for another great, new workout! I really needed to hear your message today about “working” things you love into your diet. I like a glass of wine or hard seltzer but every time I have one, I feel guilty and beat myself up. It felt good to hear you say it is okay to incorporate those things in, so it is sustainable. You make so much sense! I am so glad I found you! I am slowly learning to “self love” and that is such an accomplishment, as I have “self loathed” for so long. Thank you again, so very, very much!
I had to laugh…I do the same kind of verbal reminders. This was a great class. I really like your workouts with weights and that you combine them with cardio. Looking forward to tomorrow’s class! Thanks!
This was just the workout I needed today. Thank you. Where was Blossom?
Another fantastic workout! I loved it. Thank you!!😊
Thanks Paula!