December 6

5 Flexibility Exercises When You’re on the Go


Flexibility exercises are a great way to get your body moving in the morning. Incorporating flexibility exercises into your everyday routine is beneficial for muscle growth and recovery.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!


At Home Workouts, Free Exercise Video, Free Senior Workout, Senior Fitness, senior workout, SilverSneakers

You may also like

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}