You're ALWAYS burning calories, and sleep helps your body operate efficiently! Learn all about this is and more and download The 5-0 Method today at pahlabfitness.com
January 8
THIS is as easy as BURNING CALORIES in your sleep (because you ARE)
3 comments
Get to bed people!
Quality sleep also helps reduce your cortisol levels. Stop staying up late to bingewatch things (and snack 😅). Just go to bed. Your body will thank you in so many ways.
Yes!!!