January 8

THIS is as easy as BURNING CALORIES in your sleep (because you ARE)


You're ALWAYS burning calories, and sleep helps your body operate efficiently! Learn all about this is and more and download The 5-0 Method today at pahlabfitness.com


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  • Quality sleep also helps reduce your cortisol levels. Stop staying up late to bingewatch things (and snack 😅). Just go to bed. Your body will thank you in so many ways.

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