January 8

DAY 6: Balance Workout to Prevent Falls for Seniors

3  comments

Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your balance and help prevent falls.

This balance workout to prevent falls for seniors features 5 exercises that will help you improve the 3 sensory systems responsible for balance: the visual, vestibular and proprioceptive systems. These sensory systems send information to the brain about where the body is in space. The visual system tells you where your body is in relation to what you see in the environment; the vestibular system tells you the position and movement of your head; and the proprioceptive system provides information about where the body is in space based on muscle and joint activity.

Exercising β€” including balance and strength training β€” managing your medications, checking your vision, and making your environment safer are things you can do to prevent falls. Visit the yes2next.com blog for additional information and exercises to prevent falls for seniors:

00:00 Introduction
03:39 Gaze up and down
05:06 Tennis match gaze
06:37 Push and pull
09:36 Crane pose
12:49 Marching

πŸ‘‰ Want more balance practice? Check out our other balance videos:

If you like this video, please like and subscribe to our channel to receive more workouts. πŸ’ͺπŸ‹οΈβ€β™€οΈπŸƒβ€β™€οΈ Also, be sure to hit the bell πŸ”” to be notified of new videos! This helps us help more friends around world. Thank you so much!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say β€œyes” to our next adventures in fitness and life.

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Tags

at home workout, balance workout for seniors, balance workout to prevent falls, balance workout to prevent falls for seniors, Beginner workout, chair workout, exercise routines, exercises for seniors, exercises to prevent falls in seniors, prevent falls elderly, senior workout, senior workouts, senior workouts at home


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  • YES, YES, YES. I wanted another balance video, and you definitely delivered. I love this and will be doing it increasingly with the challenges. Thank you. Thank you. Thank you.

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