Ready to WALK off the weight, with a fun, no repeat workout? Then I’ve got just the thing for you today! With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
No equipment needed, no jumping, and no transitions to the ground with this moderate full-length workout. When you’re ready, I’m ready – let’s go!
SHOPPING INFO:
Snag these soft and comfy ALONG FIT capris (affiliate link):
SET UP:
Interval timer is set for one minute of WALKING and 30 seconds of LOW IMPACT CARDIO (exercises listed below); there is NO REST and no repeat.
WARM UP
EXERCISES:
Clackers (Front Kick Clappers)
Pop a Squats
Upside Down Jacks
Dancing Xs
Swimming Frogs
Ding Dongs
Speed Skaters
Middle Skips
Kick Jacks
Washing Machines
Chicken Wing High Knees
Toy Soldiers
BUILT-IN FINISHER:
Walking + Tiptoe Ski Jumps
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
❤️
Have saved the video, will start tomorrow. Thank you
Yay! I was so excited to see this video this morning! I have been working backwards from 60 lately. It’s been fun to redo other workouts, but I am ready to do a new one!
First time doing a cardio-focus workout; added some weights to challenge myself. I’m on track! 🎉
Uggg I didn’t see this workout when I woke so I did another so tmr I’ll do this😮
Loved today’s workout 💪 I can say, truthfully, I have done every single workout every day of this year.. I can’t believe this is the last set of 5.. 😱 I am 52 and fully into my menopause.. Exercise has helped me so much, mentally and physically xxx 💛🐝
CLACKERS!❤. Loved the helpful thought too. I am on my own glorious track and I’m going to enjoy it. Keep going 🐝
Thanks so much! Always look forward to the new routines…😍
Of course you will have a fantastic 2023!
I don’t know how you exercise and talk so fast at the same time! I’d be so out of breath and worn out if I did this. YOU are in amazing shape to be able to do so!😆👏❤️👍🐝
Heart pumping fun! These workouts bring so much joy to my mornings, which have been really tough lately. I get a body, mind, spirit boost, and feel empowered afterward. Super thankful for these classes!
Oh you know me😉 I trust in my track 💯 because I’ve learned it always leads me to where I’m supposed to be as long as I am consistent on being my best self❤
Thank you for the fun walk this morning Pahla😊
I enjoyed the workout and the talk. You lay things as they are, much less complicated from what our an helpfull thoughts offer- and we might be tempted to adopt i am so proudly on track with me- I am!!! Yay for me. No, I do not conrol how others behave, but I guide myself through the good and the rough. This month will be 58. You bet, I am on track! I know who I am andcwhat is important for me- my job to have a well lived life- daily.
Yet another fun workout! Thank you, Pahla!🤩😃🙌🐝💙