Ready to WALK off the weight, with a fun, no repeat workout? Then I’ve got just the thing for you today! With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
No equipment needed, no jumping, and no transitions to the ground with this moderate full-length workout. When you’re ready, I’m ready – let’s go!
SHOPPING INFO:
Snag these soft and comfy ALONG FIT capris (affiliate link):
SET UP:
Interval timer is set for one minute of WALKING and 30 seconds of LOW IMPACT CARDIO (exercises listed below); there is NO REST and no repeat.
WARM UP
EXERCISES:
Clackers (Front Kick Clappers)
Pop a Squats
Upside Down Jacks
Dancing Xs
Swimming Frogs
Ding Dongs
Speed Skaters
Middle Skips
Kick Jacks
Washing Machines
Chicken Wing High Knees
Toy Soldiers
BUILT-IN FINISHER:
Walking + Tiptoe Ski Jumps
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
