March 14

The PERFECT 10 Minute Posture Routine | Easy Daily Stretch!

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10 minute perfect Posture workout for correcting poor posture. Daily stretch routine to treat neck hump or text hump, also known as Dowager's Hump, is typically associated with older women aged 50-59 due to the sudden drop in estrogen during menopause. However, younger people of every gender are now developing this condition as well, often due to prolonged technology use and poor posture, which has led to the condition being called text hump, text neck, or tech neck. Neck hump can be caused by medical reasons such as osteoporosis, degenerative spine changes, congenital disorders, and underlying bone or ligament conditions.
Symptoms may include pain, muscle fatigue, stiffness or tension in the neck and upper shoulders, burning sensation on the spine between the shoulders, headaches and migraines, noticeable forward rounding posture of the shoulders, and forward leaning of the neck. Prevention and treatment options for neck hump include good posture practices, regular exercise, and good nutrition. Here are ten exercises to prevent or improve posture-related neck hump. If you are unsure of the cause of neck hump, it is recommended to consult your healthcare provider to rule out any underlying pathologies or metabolic disorders. #getfit #stayhome #staysafe #fabulous50s

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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fabulous50s, schellea fowler, skin care routine


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  • Thank you for showing us the best part of keeping in shape.. God bless you abundantly sweetie ❣️✨✝️✨πŸ₯°πŸ‹οΈβ€β™€οΈπŸŽ–οΈπŸ€Έβ€β™€οΈπŸ§—β€β™€οΈπŸ€Ύβ€β™€οΈ
    I’m in aquatic therapy twice a week in the hot pool at the hospital in Cape Girardeau. Missouri and it’s really helping me through my post op on my shoulder surgery on my muscles and tendons connected back to my rotator cuff and carpal tunnel surgery on my left arm at the same time..I’m on my third 6 weeks of aquatic therapy and love it. I’ve lost 22 pounds in these past two weeks after getting off the pain meds ❣️ πŸš£β€β™€οΈ πŸ€Ύβ€β™€οΈπŸ™πŸ™ŒπŸ§Žβ€β™€οΈ πŸ§—β€β™€οΈβœ¨βœοΈβœ¨βœ”οΈ

  • Thank you Schellea didn’t realize how much I needed this you are amazing much love and appreciation to you always πŸ€—β€οΈπŸ˜˜

  • Where did you get those cute shoes? Black with the white stripes! I love them! These stretches are exactly what I needed this morning. I have a kidney disease and have been walking hunched over for 5 years. It’s past time to correct it if I can.

  • Awesome Schellea feel taller and book stayed in place! Shall do this often so body imprints and changes! πŸ™πŸ™πŸ™

  • Please do another β€œwhat you eat in a day” video πŸ€πŸ’•πŸ€πŸ’•πŸ€πŸ’•πŸ€blessings from Florida!!

  • I never realize how tight my neck/shoulders are from my job. I need to try and do this daily, hopefully since it is 10 mins I can do it. Thanks.

  • This is a great stretch! I can feel the tension leaving my body. Thank you so much. Have a blessed day! πŸ₯°πŸŒ…πŸŒ»πŸ¦‹

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