The #1 Most Anti-Ageing Exercise! #shorts how to do a deep squat and why it is important for anti aging.
#fabulous50s #over50 #asiansquat
January 12
The #1 Most Anti-Ageing Exercise! #shorts
7 comments
Tags
anti aging, asian squat, best exercise over 50, deep squat, fabulous 50s, fabulous 50s exercises, The #1 Most Anti-Ageing Exercise! #shorts, women over 50
How long is the ideal to hold?
As long as you can, she said
OMG, my knees are screaming just watching this!😮
Good to know
Thanks!
Beautiful and thanks for sharing very important 🙏
I cannot believe that I cannot get down there. I’ve been trying for a few days trying to do the yoga swat I will get there.