January 11

10-Minute Morning Yoga Routine | SilverSneakers


This quick, yoga morning routine will help you clear your mind, release tension and stretch! We recommend a yoga mat and a chair or wall to hold for support.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Flow classes: .

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  • Y’know, a person could do this at the office. Seriously. If you’re into taking “exercise breaks” every hour or two, this would be perfect. Thank you!

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