This short 7 minute chair core workout is created for anyone wanting to strengthen the core from a seated position. This is level 4 (links to level 1-3 are below). These core exercises are designed for seniors and beginners who want to build stronger abs and a lower back with exercises done at a safe and slow pace. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 3 (which will be out next week).
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Thank you so much for all of your support. Wishing you improved health,
00:35 Core exercises
07:47 Ending words
#seatedexercise #chairexercisesforseniors #chairexercise
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Link to level 1:
Link to level 2:
Link to level 3:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
A good core tightening workout!!
I don’t know when I will regain my normal physical condition, but I did these great exercises with light weights. Thank you very much, Jules.💛
I’m glad to know you’re able to modify them to work for you.
Good morning Jules 🌄☕🌄 What a nice way to wake up this morning. Have a fantastic day ahead 🌈❤️🌈
Thanks Mala. Wishing you a great day, too.
@Improved Health 🤗🤗🤗
Thanks, mate. Looking forward to next level.
I’ll wait a little while before I put the next level out so I can focus on some other workouts. I’ll get back to these again down the road.
Hullo, Jules…i always feel great after a core workout of yours, and one with instructions is never to be missed.
They look deceptively easy, but I find each one beneficial. I AM building up my overall strength and endurance with you, and enjoying the process… can’t thank you enough💙🙏
Yes, shall reinforce the earlier ones, too. Have a wonderful day, ahead!
Thanks so much for your feedback, Anuradha. It’s definitely appreciated.🫂
I loved this ab workout. I’m not a senior or beginner but I have very bad arthritis in my neck and this was great for me. Thank You for this wonderful workout.