February 21

Strength & Balance for Seniors


Combine strength training with balance exercises so you can maintain a strong center and feel confident moving in your everyday life. You will need free weights and a chair for support.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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balance exercises, Free Workout Video, Senior Fitness, SilverSneakers, strength and balance, workouts for seniors

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