February 21

Strength & Balance for Seniors

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Combine strength training with balance exercises so you can maintain a strong center and feel confident moving in your everyday life. You will need free weights and a chair for support.

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balance exercises, Free Workout Video, Senior Fitness, SilverSneakers, strength and balance, workouts for seniors


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You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability

You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability
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