Combine strength training with balance exercises so you can maintain a strong center and feel confident moving in your everyday life. You will need free weights and a chair for support.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
great short workout which I combined with longer one. thanks so much
Perfect for me this morning! Excellent instructor! Thanks!
Another Andi video to add to my workouts. She’s the Best!!