First, download The 5-0 Method: Then, start with what you can ALREADY DO consistently, and move forward from there.
August 1
STARTING OVER? Do this.
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
I’m trying to work on a few at a time to get consistent before I am doing all 5. So far, exercise is the easiest. This week is water.
I’m smiling because I can definitely relate.😊 I spent years starting over and for me my starting over was always I’ll start over on Monday. Well my starting over lasted 15 years and I just kept putting weight on until one day I realized that I would stop thinking of losing weight as a diet that you go on and off of and think of it as a way of life that I would just continue the rest of my life and I finally lost the weight and realizing it was a continuing journey changed everything for me ❤
Great way to think about this. It’s about progress not perfection.