January 3

Start 2024 with our 7 Day Get Moving Challenge at yes2next.com #shorts


Do our new 10 minute walking workout as part of our 7 Day Get Moving Challenge!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Don't forget to watch 📽 our other videos. We invite you to check them out:

▶️ 20 Minute Gentle Workout for Seniors And Beginners

▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners

▶️ 30 Minute Strength Training for Seniors And Beginners

#chairyoga #yoga #exerciseforseniors #exercise


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  • Happy new year! Yes, I’m going to make it my goal about possibilities. I want to keep moving, be strong and be in good health. Thank you ladies.

  • I look forward to seeing you ladies everyday and I look forward to making 2024 my strongest and healthiest yet! Thank you so very much.

  • Happy New Year to you guys 🥳🎉🎊. Thank you and yes 2024 is my year to focus on my fitness and health, with your help. Looking forward to more work out videos and your Get Moving Challenge ☺️👍🏽

  • What great motivators u both are. 2024 will be my year with staying on track doing my aerobics 30 min 4 times a day & walking every morning for 30-40 min
    Thank u both for being a part of my life & helping me.
    I really love the balancing videos & I’m hoping u both will post more of them. I’ve always been good with my balance & now that I’m almost 55 I would like to be even better with it

  • Happy New Year ladies. No better time than NOW to take back my health and happiness. Thank you both! I’m 77 and your class is my gift to myself for 2024!!😊

  • April, you and your Mother are both such a wonderful motivational team. Have a happy, prosperous New Year! 😊

  • I love that “possibilities not limitations”! I accept the challenge….70th year of life. I do set NY resolutions one of which is jump-a-rope gracefully and artform by year end 2024…. Peace & Plenty U2❤

  • Thank you both very much for all your superb videos.
    It’s so very important to keep moving but in a correctly guided way.
    I am looking forward to your helpful and encouraging advice in 2024.
    Happy and healthy New Year to you both 😸🤲🏻🤝🏻

  • I’m ready! Let’s move together toward health and well being. You ladies have the most loving , graceful and peaceful spirits…

  • You too ladies are so gorgeous and so inspiring yet and also very realistic and helpful! That’s all so incredibly important!! let’s roll into 2024 together💖💃🏻🌟💃🏻😍💃🏻💟🥰🔥🌟😍🌟

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