Check your progress with LOTS of numbers! Free tracking pages are included in The 5-0 Method:
March 9
Should you WEIGH or MEASURE to check your progress?
8 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
What works for me is tracking foods, calories and weight. ☺
❤👍🏻👍🏻❤
Thank you for the info!
I was wondering about that!💛🌻😊
I prefer tracking how I feel, how my clothes are fitting and quality of food that I am eating. I’ve learned that scales are triggering for me and puts me in an unhealthy mind space.
The scale and measurements haven’t moved. Do you think you reach a place where your body just should be?
Still figuring out how to improve my Vo2Max. Does that naturally improve as overall health improves or is there something specific?
I’ve lost and kept off 40+ pounds with your 5-0 method and today I had a check-up. I’m 62. My blood pressure was 122/71 and my doctor was super pleased about it. Me too. Thanks Pahla.
I Love the data – when I get on the scale each morning it’s more out of curiosity and data gathering rather than the dread I used to feel (and I’m still a way off my goal). It was a real switch in mindset when I got to that