March 9

Should you WEIGH or MEASURE to check your progress?

8  comments

Check your progress with LOTS of numbers! Free tracking pages are included in The 5-0 Method:


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • I’ve lost and kept off 40+ pounds with your 5-0 method and today I had a check-up. I’m 62. My blood pressure was 122/71 and my doctor was super pleased about it. Me too. Thanks Pahla.

  • I Love the data – when I get on the scale each morning it’s more out of curiosity and data gathering rather than the dread I used to feel (and I’m still a way off my goal). It was a real switch in mindset when I got to that

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