Rule 5: Avoid fruit juice.
Rule 6: Allow non-caloric sugar substitutes initially but taper your use to the point where you are using them sparingly by the final week.
Watch the full video:
Rule 5: Avoid fruit juice.
Rule 6: Allow non-caloric sugar substitutes initially but taper your use to the point where you are using them sparingly by the final week.
Watch the full video:
Tags
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