March 14

Seated Resistance Band Workout


Resistance bands are an amazing tool to add to your resistance training. You can follow along with Dina in this workout or take away some new exercise moves to try with your resistance band.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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fitness for seniors, Free Workout Video, Resistance Band Workout, Senior Fitness, SilverSneakers

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