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March 14
Pushing through pain — is it WORTH IT?
7 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Thank you for these short videos you do they’re so helpful. I was wondering are you having a new series for 2023? I’ve looked on your YouTube and I only see 2022. Thank you 🙏 ❤
No new exercise videos in 2023, but there are plenty of videos on her channel.
Most definitely! Thank you for answering my question 🤩
I am enjoying the short, helpful, and informative videos. Thank you Pahla!
How about my entire body 🤔
I think of pain as an “ouch” type of sensation. A wise doctor once told me pain is your body’s way of letting you know something is wrong and needs to be addressed.
Same goes for when we are sick I think. I’ve been really suffering with severe allergies & I’m making myself rest when I need to. I usually push myself too hard. Learning to listen to our bodies is important!