November 13

Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!

18  comments

Let's increase our strength and build our bones with this full body strength workout!
I'm using a "heavy" resistance band for these exercises, but you can also use a set of dumbbells and get all the same benefits. Alternatively, you can use a band that is a latex strap without handles such as a theraband.
This video is safe for those with osteoporosis; there are no movements that involve twisting or rounding of the spine.
Want more? I encourage you to do the ab/core routine that linked at the end of this video. It's also osteoporosis friendly!

Please enjoy and leave a comment or question. I love hearing from my viewers!

My resistance bands are from Alta and are amazing! They come in a pack of three bands that are covered in a silky fabric so they don't pinch or pull the skin (such a nice feature) and are extremely high quality. They also come with velcro loop attachments so you can put them on your ankles as well as a door attachment to adhere one side of the band. Definitely worth checking out.
Enjoy 20% of your purchase with code: seniorshape

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https://www.youtube.com/watch?v=8hI5xPY6Enk


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  • Hi Lauren and team! Thank you for the wonderful variety of workouts you make. I would love to see essentrics workout by Lauren. I love her calm and gentle approach for workouts. Thank you again.

    • Thanks Cris! Essentrics is a licensed program that you have to be a part of in order to label workout as essentrics.(therefore, I can’t on my channel) Just like I can’t label my latin dance workouts as Zumba. My barre and pilates workouts are most similar to essentrics movements.

  • I had 2 resistance bands that torn apart when exercising but I didn’t get hurt and what store do you recommend to buy good quality bands online?

    • Yikes! Defiantly times to get some new bands! This is brand that I mention in the video. all the links are also in the video description:
      My resistance bands are from Alta and are amazing! They come in a pack of three bands that are covered in a silky fabric so they don’t pinch or pull the skin (such a nice feature) and are extremely high quality. They also come with velcro loop attachments so you can put them on your ankles as well as a door attachment to adhere one side of the band. Definitely worth checking out.
      Enjoy 20% of your purchase with code: seniorshape
      https://shopaltafit.com/seniorshape

  • What a great workout Lauren I’ve used muscles today I forgot I had🀣🀣 Haven’t done a band exercise for ages more please β€οΈπŸ™‹

  • This was a great workout. I think I need to buy your resistant band, thank you for the link and I LOVE your shoes! Thank you Lauren.

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