Let's increase our strength and build our bones with this full body strength workout!
I'm using a "heavy" resistance band for these exercises, but you can also use a set of dumbbells and get all the same benefits. Alternatively, you can use a band that is a latex strap without handles such as a theraband.
This video is safe for those with osteoporosis; there are no movements that involve twisting or rounding of the spine.
Want more? I encourage you to do the ab/core routine that linked at the end of this video. It's also osteoporosis friendly!
Please enjoy and leave a comment or question. I love hearing from my viewers!
My resistance bands are from Alta and are amazing! They come in a pack of three bands that are covered in a silky fabric so they don't pinch or pull the skin (such a nice feature) and are extremely high quality. They also come with velcro loop attachments so you can put them on your ankles as well as a door attachment to adhere one side of the band. Definitely worth checking out.
Enjoy 20% of your purchase with code: seniorshape
Products that I use and/or recommend:
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook and Instagram!
workout for seniors, workout for beginners, workout for osteoporosis, senior shape, silver sneakers, senior fitness, workout at home, upper body workout, resistance band workout, low impact workout, standing workout, strength workout, strength building exercises, exercises with bands, exercise for beginners, exercise for seniors, low impact workout, Alta resistance bands, workout with long bands, 30 minute workout, resistance band with handles, bone building workout, exercises to reverse bone loss, workout at home, full body resistance band workout
https://www.youtube.com/watch?v=8hI5xPY6Enk
Another great workout. Thanks so much for the wonderful variety of workouts on your channel!
You’re so welcome! Glad you think it’s great 🙂
Hi Lauren and team! Thank you for the wonderful variety of workouts you make. I would love to see essentrics workout by Lauren. I love her calm and gentle approach for workouts. Thank you again.
Thanks Cris! Essentrics is a licensed program that you have to be a part of in order to label workout as essentrics.(therefore, I can’t on my channel) Just like I can’t label my latin dance workouts as Zumba. My barre and pilates workouts are most similar to essentrics movements.
I had 2 resistance bands that torn apart when exercising but I didn’t get hurt and what store do you recommend to buy good quality bands online?
Yikes! Defiantly times to get some new bands! This is brand that I mention in the video. all the links are also in the video description:
My resistance bands are from Alta and are amazing! They come in a pack of three bands that are covered in a silky fabric so they don’t pinch or pull the skin (such a nice feature) and are extremely high quality. They also come with velcro loop attachments so you can put them on your ankles as well as a door attachment to adhere one side of the band. Definitely worth checking out.
Enjoy 20% of your purchase with code: seniorshape
https://shopaltafit.com/seniorshape
Fantastic way to use bands 😊
Thanks Trudy! So glad you like it 🙂
Thank you. Enjoyed it
Glad you enjoyed it Nalini!!
Another great workout. Well done , and thank you
You’re so welcome! Thank you Barb 🙂
That’s the best workout 🏋♀ I’ve ever done ✅ thank you 😊
thanks! great workout – I will keep this for my strength training!!!
Thank you! I would love it if you would do a fitness session using mini-stretch bands with standing and mat exercises.
What a great workout Lauren I’ve used muscles today I forgot I had🤣🤣 Haven’t done a band exercise for ages more please ❤️🙋
This was a great workout. I think I need to buy your resistant band, thank you for the link and I LOVE your shoes! Thank you Lauren.
Another great workout thanks for always changing it up so we don’t get bored👏👏