November 13

4 Quick Workouts When There’s No Time to Exercise | At Home


Try these 4 quick workouts when there's no time to exercise! These mini home workout ideas will make it easy to stay on track during the busy season – whether that's holidays, travel, or caregiving.
There are two strength training workouts with moves selected for women over 40 to boost metabolism, a HIIT workout, and a mobility or yoga stretch workout. Each can be done in 10-20 minutes.
00:00 How to plan quick workouts at home intro
00:51 Strength I
02:49 Strength II
03:47 HIIT
09:20 Yoga Stretch

With this tutorial you've got all the parts you need to plan your own. Want more?
Get a free eguide to planning for bone density, weight loss, metabolism boost goals:

Watch this video for a quick 20 minute full body workout:


Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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  • Any tips about lower back pain. I’m very stiff and need some stretching exercises that will not make my lower back worse. Thank you.

    • Check the playlist that includes yoga and stretches. You can also search across this channel for stretches. Here’s a tip though.. it’s often tight hips or tight upper back that causes the pain in the lower back. Start there.

  • That was really fantastic, Debra. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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