How to reduce blood sugar spikes after eating. A Strategic Approach to Lower Insulin Spikes by 75%. The role of insulin in our bodies and why managing its spikes is crucial for overall health referencing a scientific study conducted by Dr. Louis J. Aronne and his team at Weill Cornell Medical College, which demonstrates that changing the order in which you consume your food during a meal can dramatically reduce post-meal glucose and insulin levels (1).
The study suggests that consuming your vegetables and leafy greens first, followed by proteins and healthy fats, and then finishing with carbohydrates, can lead to this impressive reduction in insulin spikes. This seemingly simple shift can have profound effects on managing diabetes, weight, and overall metabolic health.
(1) Shukla, A.P., Iliescu, R.G., Thomas, C.E., & Aronne, L.J. (2015). Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels. Diabetes Care, 38(7), e98-e99. doi: 10.2337/dc15-0429.
NOTE: Always consult with a healthcare professional before making any significant changes to your diet or eating habits. The information in this video is intended for educational purposes and should not replace personalized medical advice.
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