Here's my favorite tip: stand up straight and tall. Those are your core muscles pulling you up! Enjoy this full-length workout for more CORE:
Here's my favorite tip: stand up straight and tall. Those are your core muscles pulling you up! Enjoy this full-length workout for more CORE:
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
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❤👍🏻
Very insightful