I've tried everything for the myriad of skin changes that come with aging. From acne to wrinkles to puffiness to dry thinning skin, to wrinkles I've experienced it. I want clean products without toxins and fragrance and that do real good not just feel good going on.
What I want from my skin is skin I can go bare in and feel confident. I often go on camera without makeup. I want to choose to wear make up or not and not feel I need to cover up. Let's face it, good skin is confidence. When you exercise outdoors in all kinds of weather, sun, wind, harsh heat can do a job on your skin.
Try my skin care routine for yourself:
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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