September 12

Move From Metabolic Syndrome to Metabolic Health – 4 Things That Make a Difference


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A metabolic disorder is when something goes wrong with your metabolism, making it difficult for your cells to access the fuel you eat or the energy stored within your body. When disorders of the metabolism get a foothold, they can progress to conditions such as insulin resistance, non-alcoholic fatty liver disease (NAFLD), and type 2 diabetes. But this progression can be short-circuited. This video gives you the parameters to understand your current metabolic health and practical ways to improve it.

Peter Attia: Fructose in Fruits

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.


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  • I’m 58 and was diagnosed with Type 2 Diabetes 4 months ago with an hbA1C of 6.7 – After 4 months of a keto diet I’m down to 5.7 (no medication). I was only eating low carb about 80% of the time but when I was it was VERY low (around 10g carb a day). I’m pretty pleased with myself.

  • Hi Dr. Becky, I have metabolic syndrome. I do 16:8 and a no or low carb diet. I used to be more physically active but now only do about 5k steps. What do you think it’s hindering my progress? Should I add something to my diet as in fats? That I normally don’t do. Also I love your YouTube channel. I have learned so much❤

  • I’m 56, recovered drug/alcohol addict, and been on several strong prescription painkillers and antidepressants for decades
    Thanks to a few channels on here, Dr Berg, Dr Boz, Dr Berry, and yours in particular, I’m now off the Antidepressants, eating keto, intermittent fasting, and I’m 20lbs down in just 2 months, and feeling great as I continue to nurture my body
    THANK YOU doesn’t come close

  • Dr Becky I have been on keto for 7 years, I am 44 now and my belly is not moving. I heard that after 40 we must reduce our fat, can you advice on how much fat is too much.

  • This video is so good, detailed and yet approachable. I feel like I’m getting there with the necessary changes over the past year. Going initially strict carnivore was the key for me to break the carb addictions.

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